Fitness experts often advise you to have an accountability partner to help ensure you stay on track while trying to improve your physical fitness. A fitness tracker is similar to an accountability partner because it reminds you to be active, eat and sleep properly; the difference between this electronic device and a human accountability partner is that there is no way to deceive the device or exaggerate your activity level. Picking the right fitness tracker to help keep you on target is not a difficult task if you consider the pros and cons for some of the top-rated devices.
Garmin Fitness Tracker
Fitbit Fitness Tracker
Nike Fitness Tracker
Nike makes a fitness tracker called Nike+ FuelBandthat designates the foods you eat as “fuel,” and this helps you think of food consumption in a realistic manner. The tracker doesn’t monitor your sleep patterns or allow you to keep a log of your food intake, but it is less expensive than similar devices. You’ll find it is quite easy to read in sunlight, and you can wear it while showering.
Purchasing a fitness tracker is an excellent way to be proactive about your health, since wearing the device results in a heightened awareness about your physical activity, sleep and food intake. Sometimes this gentle nudge is all it takes to improve your quality of life and overall health.