A common New Year’s resolution shared by hundreds of thousands of people is to diet and lose weight. Yet many often fail to stick to that resolution, especially when faced with gym membership fees or high prices for diet food at the supermarket. Additionally, time is often a factor. A busy lifestyle balancing work and family leaves little time for going to the gym or planning healthy meals every day. Thankfully, there are several ways you can stick to your resolution from the convenience of your own home, which will also help you save money.
1. Order Meal Delivery Services
A quick Internet search will give you several options that will fit your needs and your budget, such as BistroMD. Quickly growing in popularity, BistroMD offers you several options for meal plans that provide a good balance of protein and carbs, as well as ample nutrition. Positive reviews tout how delicious the food is.
2. Buy Home Workout Equipment
Consider how much a gym membership might cost you after the low introductory fee expires. Then add in the cost of gas traveling to and from the gym, as well as water and snacks bought at the gym, and the time expended on travel. Why not purchase your own gym equipment to use at home?
Having your own equipment means you can easily work out at a time that is most convenient for you, without the hassle of traveling and the costs associated with a gym. Additionally, you can purchase only the equipment you really need, such a few dumbbells for toning, or a complete all-in-one weight training and fitness machine such as Bowflex.
3. Walk or Bike to Work
If the weather isn’t too bad, consider walking or bicycling to your place of employment, or even just to your local shops. Not only does this save you money on gas, it also ensures you get in some extra exercise.
4. Find Online Workout Programs
Feel like you might need a personal trainer, or at the very least some guidance on what exercise routines you should be doing? Consider online workout programs, which can help you nail down a daily regimen and really get in shape. Like diet meal delivery services, there are several to choose from. One particular recommended online workout program is Daily Burn, which helps you easily combine a diet program with your fitness routine.
With so many online and at-home options to choose from for staying fit and dieting, it can be hard to make a decision. Take the time to read reviews and compare what’s available so you can choose the best options to meet your goals.