How to Save Money When You Are Dieting

Written By Jeff Hindenach
Last updated January 27, 2021

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Money Saving Tips
April 17, 2015

Simple. Thrifty. Living.

If you’re like most people, shedding a few pounds may be on your list of things to do. Of course, when you start looking for ways to eliminate a few inches, you may be losing more than you bargained for. Things like gym memberships, diet foods, and weight loss clubs cost money.

When you’re on a budget, all these little expenses can bite back when you’re trying to cut down on those extra calories. However, losing weight doesn’t have to equate to losing money. Here are a few ways to make sure your wallet stays fat while you get fit.

If you’re paying for a gym membership that you rarely use because getting there just doesn’t fit in with your daily life, you may be better off bringing the gym home. You can purchase used bikes or treadmills on sites like Amazon for a fraction of the cost of your monthly gym membership.

You might even go virtual when it comes to fitness and purchase a Wii to make use of their many exercise options available to players. Just make sure whatever you invest in is something that you’re likely to use. Bringing in something to collect dust won’t be cost-effective in the long run.

There are discount chains for regular groceries and there are now discount chains that specialize in health food, diet foods and vitamins. These places often make high-end diet products available to buyers at a fraction of the original cost. You can stock up on all your favorite low-calorie items for less money than it costs at a traditional grocery store.

One of the best ways to save money is to eliminate dining out. Restaurant portion sizes are really large and many tasty restaurant options can have you eating 800 calories in one meal. This might be OK for marathon runners, but if you’re struggling to lose weight, it’s best to control your intake by controlling what foods are put in front of you. You can make the same great food items without the extra fat and calories, and without emptying your wallet.

Weight loss is hard enough with having to worry about your bottom line. You can use these helpful hints to make sure your journey to a better you doesn’t lead to the poorhouse. Losing weight while keeping your spending down isn’t impossible. You just have to be smart about where you choose to spend your money.

About the Author

Jeff Hindenach

Jeff Hindenach is the co-founder of Simple. Thrifty. Living. He graduated from Bowling Green State University with a Bachelor's Degree in Journalism. He has a long history of financial journalism, with a background writing for newspapers such as the San Jose Mercury News and San Francisco Examiner, as well as writing on personal finance for The Huffington Post, New York Times, Business Insider, CNBC, Newsday and The Street. He believes in giving readers the tools they need to get out of debt.

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