4 Health and Wellness Tips That Could Help Your Wallet, Too

Written By Mary Beth Eastman
Last updated June 10, 2019

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Money Saving Tips
June 10, 2019

Simple. Thrifty. Living.

People often make some significant changes when trying to start a new diet or exercise program and improve their overall health and wellness. However, it may surprise you to find out that you will also save money by making a number of these positive changes. Here are four tips related to saving money when trying to get in better physical shape and make other healthy changes.

Most gym memberships average out to a few dollars or less per visit when you go regularly. This means that there is less money being spent on things like entertainment, food, or drinks if you are just spending time in a gym that might otherwise be used for shopping or spending money on various other things. This is because that time has essentially already been paid for with your monthly dues. You can easily shop around for the most competitive membership rates in your area.

If you are dieting down and only eating food that you make and prepare yourself, your food expenses will drop down to the cost of your weekly grocery bill. This is probably the most significant source of health related savings, as eating out just a few times a week for lunches or dinners will turn out to be a huge expense over the course of a month. Not to mention, you can control calories and portion size better at home!

When you’re serious about attending an exercise class at a certain time or getting up early to go for a run, you’re less likely to indulge in so many late nights out. If you’ve been working on your fitness, then hours spent sitting in the movies with a tub of popcorn tend to be minimized. By being disciplined and and sticking to your plan, you will often end up saving money on entertainment or late night food and drinks.

You may find that as you begin to eat better, exercise more, and become more conscious of your health, you also have more energy and get more accomplished in a day. This can translate into things like more new deals and increased sales at work. Or perhaps doing tasks yourself that you may have otherwise paid others to do for you, like washing a car or taking your clothes to the cleaners. You might even map out your budget for the rest of the year.

While you’re working on your fitness and getting your finances in shape, don’t forget to think about your credit. If your credit score is low and you’re struggling to raise it, you may need to bring in the big guns. We’ve reviewed the best credit repair companies so you can make an educated decision about improving your credit.

About the Author

Mary Beth Eastman

Mary Beth Eastman serves as the content manager for Simple. Thrifty. Living, where she is dedicated to helping readers use money and credit wisely. Mary Beth believes that access to the right financial information paired with a growth mindset are essential tools for getting out of debt and building wealth. Mary Beth has a degree in Journalism from Bowling Green State University and has focused her 20-year journalism career on putting readers front and center, carefully considering their concerns and presenting information that will help them in their everyday lives. She has won numerous statewide journalism awards. Her writing on personal finance as been featured on numerous websites in addition to Simple. Thrifty. Living, including Huffington Post and Lexington Law blog. Mary Beth resides in Pittsburgh, Pa., with her family and two rescue dogs.

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